2020 CrossFit Hermitage Individual Open
Five-Week Competition [Oct 11, Oct 18, Oct 25, Nov 1, Nov 8]
Heats will start at 5:30 p.m.(ish) each Friday
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Who: All athletes (beginner or experienced) who want to test their skills.

What: Annual world-wide competition spread over FIVE WEEKS. CrossFit HQ announces the workouts each Thursday night & we complete the workouts at the gym on Friday nights.  

When: Every Friday night from October 11 - November 8

Where: CrossFit Hermitage | 3522 Central Pike, Suite 205, Hermitage, TN 37076

Cost: $20/person to HQ or to CFH (+$20 if you want a t-shirt)

Notes of Interest:

• You can register with HQ and have the ability to submit your scores online to see how you stack up with other athletes around the world (but you have to do the workouts EXACTLY as they're written for the RX or Scaled options). REGISTER HERE then finish the registration below.
• OR...you can register with us here at CFH and you'll have the option to choose the right level for you each week (RX, Scaled, More Scaled, Uber Scaled).
• Either way, you do not have to select "RX" or "Scaled" during registration. You can make that choice for EACH workout as it shows up each week. 
• T-shirts will be ordered AS LONG AS we have enough interest. We can't get shirts for $20 if they are only printing a few of them.

MARK YOUR CALENDARS:

• Friday nights October 11 - November 8. We'll have regular AM classes; doors will open at 5pm for warm-ups; then heats will start at 5:30pm.
  
• INVITE your friends & family! Crowds & cheers are what help make this a great event.
• Potluck Party after the Open workouts wrap up on Friday, November 8.

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Registered Athletes:
Amanda McCulloch
Brandi Forbes (HQ)
Hallie McKinnon
Karen Rinas
Kazuri Arai
Leigh Bentley
Lisa Beene
Manda Patrick (HQ)
Mo Smith (HQ)
Monika Hartman (HQ)
Nickie Wilhelm (HQ)
​Vanessa Hatton

Alexie Smith (HQ)
David McCulloch
Justin Day
Nate Morris (HQ)
Raghav Kodali
​Roger Caves
Ryan Clark (HQ)
Steve Greenwood (HQ)
Tony Boyd
Tom Forbes (HQ)​
Troy Kopp (HQ)