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Who:
ANYONE who wants to drop inches, lose weight and get fit (or fitter)!
-YES, family and friends can join!
-NO, they don't have to be a member of CrossFit Hermitage.
-YES, we can do this remotely for those who don't live nearby.
What:
28-Day Nutrition Challenge to KICKSTART your focus on habits, nutrition, and accountability.
The Mission: Reduce body fat, Shed excess weight, Sleep better, Recover faster, and Properly fuel your workouts!
When:
Weigh-in & Data Collection on 9/27, 9/28, 9/29 (we'll send a link to schedule your time after you register)
In-person kick-off event on Saturday, 9/30
Challenge runs Monday, 10/2 - Sunday, 10/29 (wrapping up just in time for you to enjoy a HEALTHY holiday season)
Where:
CrossFit Hermitage (**OR 100% VIRTUAL**)
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
Last-minute Registration: $149/person
DEADLINE TO REGISTER = NOON ON WEDNESDAY, SEPT 27
The Scoop:
- Before and After Body Composition Assessment (Normally $60)
- Over 100 healthy recipes and sample meal ideas (Normally $115)
- Access to a fantastic nutrition coaching app for content, habit tracking, and extra accountability. (Normally $159/month)
- Weekly knowledge bomb videos from a registered dietician in our trusted circle (priceless)
- Weekly check-ins with a coach to keep you on track. (Normally $159/month)