* CFH *
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Ditch the fad diets and quick fixes. LEARN how to eat REAL food and see REAL results.

If you want to live your best life, you need to be healthy. If you want to be healthy, movement and proper nutrition has to be on the list.

It's time to get back in shape, be confident, and to have our bodies DO what we ask of them. It's time to KICKSTART things with our 28-Day Nutrition Challenge!


Who:
ANYONE who wants to drop inches, lose weight and get fit (or fitter)!
-YES, family and friends can join!
-NO, they don't have to be a member of CrossFit Hermitage.
​-YES, we can do this remotely for those who don't live nearby.


What:
28-Day Nutrition Challenge to KICKSTART your focus on habits, nutrition, and accountability.
The Mission: Reduce body fat, Shed excess weight, Sleep better, Recover faster, and Properly fuel your workouts!

When:
Weigh-in & Data Collection on 9/27, 9/28, 9/29 (we'll send a link to schedule your time after you register)
In-person kick-off event on Saturday, 9/30
Challenge runs Monday, 10/2 - Sunday, 10/29 (wrapping up just in time for you to enjoy a HEALTHY holiday season)


Where:
CrossFit Hermitage (**OR 100% VIRTUAL**)
3524 Central Pike, Suite 302, Hermitage, TN 37076

Cost:
​Last-minute Registration: $149/person
DEADLINE TO REGISTER = NOON ON WEDNESDAY, SEPT 27

The Scoop:
  • Before and After Body Composition Assessment (Normally $60)
  • Over 100 healthy recipes and sample meal ideas (Normally $115)
  • Access to a fantastic nutrition coaching app for content, habit tracking, and extra accountability. (Normally $159/month)
  • Weekly knowledge bomb videos from a registered dietician in our trusted circle (priceless)
  • Weekly check-ins with a coach to keep you on track. (Normally $159/month)​

You've been waiting for this.
You need something to kick-start your motivation & prep for a successful holiday season.
You're ready to get serious about your goals and take it to the NEXT level!

THIS IS GOING TO BE AAAWWEEEESSSOOOMMMEEEE!​


CFH MEMBER REGISTER HERE
NON-MEMBER REGISTER HERE