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#800g ChallengeWe are partnering with OptimizeMe Nutrition for a 4-week nutrition challenge to help you start 2020 the right way.
Check out the details below, grab a friend to sign up with you, and get ready for a simple, fun, and effective month ahead! |
Who:
EVERYONE is welcome to join us!
Not eating healthy at all? Overwhelmed with the choices, myths, and restrictions floating out there? JOIN US!
Eating kinda healthy, but you know you have room for improvement? JOIN US!
Eating Paleo and you *think* you have a good fruit-and-veggie intake, but not sure? JOIN US!
Already dialed in with our Nutrition Lab or other macro-style eating plan? You need fruits & veggies for your carb count. JOIN US!
Don't really care about the scale, but would love to have better digestion, hair, skin, nails, sleep patterns (we could go on...)? JOIN US!
What:
Eat 800 grams of fruits and/or vegetables (by weight) per day. Super simple!
No foods are off-limits, but you only count fruits and veggies toward your challenge points.
Raw, cooked, canned, frozen...it doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!
(Yes, you can eat the fruits and veggies you like while adhering to other nutritional targets. It doesn't matter if you need to eat higher carb, lower carb, all fruit, perfect Paleo: it’s totally up to you.)
Why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
When:
Challenge runs Monday, January 13 - Sunday, February 9.
That's four weeks. You can totally do this!
Where:
All content is delivered to you online - EASY PEASY!
Cost:
$59/person
NO REGISTRATIONS AFTER 11AM ON SUNDAY, JANUARY 12, 2020!