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Who:
CFH Members only for this 8-week pilot window
Maximum 10 spots = TONS of personal coaching and attention
What:
Spend 60-75 minutes once a week learning more about the Olympic lifts + fine tuning your individual set-up, balance, power output, and more.
Big-picture programming with weekly progressions to advance your form, technique, and weight lifted.
When:
8:45-10am on Sundays before Open Gym for FOUR Sundays/month.
We'll announce the off week ahead of time during months with 5 Sundays.
***WE'LL NEED TO TAKE SUNDAY 8/18 OFF. TO GET 4 SUNDAYS IN THIS FIRST MONTH, LET'S KICK THINGS OFF SUNDAY, JULY 28!***
THAT MEANS THE FIRST 4 SESSIONS ARE:
SUNDAY, 7/28
SUNDAY, 8/4
SUNDAY, 8/11
SUNDAY, 8/25
Where:
CrossFit Hermitage
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
$60/month for CFH members