CFH BARBELL CLUB with Coach Courtney

We built this program for those of you who want to spend more time focusing on your Olympic lifts and dialing in position, technique, bracing, and understanding of the snatch and clean & jerk.

Classes will meet 4 Sundays/month. We'll announce the off week ahead of time for months with 5 Sundays.

**Details & registration link below**

Who:
CFH Members only for right now
Maximum 10 spots = TONS of personal coaching and attention

What:
Spend 60-75 minutes once a week learning more about the Olympic lifts + fine tuning your individual set-up, balance, power output, and more.
Big-picture programming with weekly progressions to advance your form, technique, and weight lifted.

When:
8:45-10am on Sundays before Open Gym for FOUR Sundays/month.
We'll announce the off week ahead of time during months with 5 Sundays.

***WE START SUNDAY, SEPTEMBER 8!***

Where:
CrossFit Hermitage
3524 Central Pike, Suite 302, Hermitage, TN 37076

Cost:
$60/month for CFH members

You've been asking for this.
You need some extra coaching to focus on form, technique, bracing, and movement patterns.
You're ready to get serious about your lifts and take them to the NEXT level!
THIS IS GOING TO BE AAAWWEEEESSSOOOMMMEEEE!​

    REGISTER BELOW. WE'LL TAKE CARE OF EVERYTHING IN ZEN PLANNER.

    ​By submitting this registration form, I authorize CrossFit Hermitage to charge my account $60/month for the CFH Barbell Club ongoing until I email to request otherwise. I acknowledge that I must email before the 25th of the month to cancel this membership for the following month.