CFH BARBELL CLUB with Coach Courtney

We built this program for those of you who want to spend more time focusing on your Olympic lifts and dialing in position, technique, bracing, and understanding of the snatch and clean & jerk.

​The current cycle focus on the snatch and meet once a week for 6 weeks (except Halloween night).

**Details & registration link below**

Who:
CFH Members only | Maximum 10 spots

What:
Spend 60-75 minutes once a week for 6 weeks learning more about & taking time to practice your movements with the Olympic lifts
This cycle: snatch focus

When:
7pm each Monday on the following dates:
October 10
October 17
October 24
NO CLASS ON 10/31
November 7
November 14
November 21

Where:
CrossFit Hermitage
3524 Central Pike, Suite 302, Hermitage, TN 37076

Cost:
Registration: $125/person
DEADLINE TO REGISTER = NOON ON WEDNESDAY, OCTOBER 5

The Scoop:

• Individual video assessments at the start AND end of the 6-week cycle
• 60-75 minute sessions once a week for 6 weeks (no class on Halloween night)
• Maximum 10 people allowed to register = TONS of personal coaching and attention
• Weekly progressions to advance your form, technique, and weights lifted. You might even find a new personal record during the last session.

You've been waiting for this.
You need some extra coaching to focus on form, technique, bracing, and movement patterns.
You're ready to get serious about your lifts and take them to the NEXT level!
THIS IS GOING TO BE AAAWWEEEESSSOOOMMMEEEE!​

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