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Beat the Streets - Saturday, May 19
10 a.m. (be on time, please!) Beat the Streets is a fundraiser benefiting Steve's Club National Program and the new Steve's Club Nashville! Taking CrossFit to at-risk and underserved kids in the Nashville Community...Strengthening the Nation, One Kid at a Time. There's still time to join us! This is a FUN TEAM WORKOUT, so create a team of 3 (with at least 1 female) and come on by! We are in Suite 205 of the Riverview Business Center at 3522 Central Pike about a block away from Lebanon Road...currently right in the middle of all the orange barrels! We recommend using Hermitage Floor Gallery and the large American flag as the markers for our parking lot entrance. Please arrive a few minutes before 10 a.m. to sign the waiver and get ready to roll. Also note that we can ONLY TAKE CASH OR CHECKS at the event. If you'd like to make your donation (a.k.a. workout entry fee) via credit card, please use the form to the right to make a donation online BEFORE coming to the gym (tax receipts will be available at the event, or we can mail them to you if you're sharing the love from out of town). We will start at 10 a.m. and run heats. For time, each team will: Run 400m 150 Box Jumps (24/20") 75 Push Press (45/25# dumbbells, or 95/55# barbells) 75 Air Squats 150 Steps Walking Lunges (same PP weights) Run 400m While 1 team member is working, the other 2 must take turns holding a 25# plate overhead. This is the competitive division workout; scaled division workout will be on the white board. ANYONE can participate - you do not have to be a current CrossFit athlete. All are welcome! |