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Who:
ANYONE who wants to drop inches, lose weight and get fit (or fitter)!
-YES, family and friends can join!
-NO, they don't have to be a member of CrossFit Hermitage.
-YES, we can do this remotely for those who don't live nearby.
What:
6-week FUN KICKSTART to help you focus on habits, nutrition, and accountability.
The Mission: Reduce body fat, Shed excess weight, Sleep better, Recover faster, and Properly fuel your workouts!
When:
Weigh-in & Data Collection on Friday/Saturday, April 14-15 (we'll send a link to schedule your time after you register)
Challenge runs for 6 weeks: Monday, 4/17 - Saturday, 5/27 (wrapping up just in time for Memorial Day weekend)
Where:
CrossFit Hermitage (**or virtual**)
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
Last-minute Registration: $177/person
DEADLINE TO REGISTER = NOON ON FRIDAY, APRIL 14
The Scoop:
- Before and After Body Composition Assessment (Normally $30 each)
- Meal Plan options with Grocery List, Recipe Guides, and Success Roadmap (Normally $200)
- Access to a fantastic nutrition coaching app that drops lessons and content EVERY. SINGLE. DAY. (Normally $159/month)
- Weekly check-ins with a coach to keep you on track. (Normally $159/month)
- Bod Squad Day 1 = Monday, 4/17
- Bod Squad Finale = Saturday, 5/27 (or Friday if you're vacationing for Memorial Day weekend)