Ditch the fad diets and quick fixes. LEARN how to eat REAL food and see REAL results.

If you want to live your best life, you need to be healthy. If you want to be healthy, movement and proper nutrition has to be on the list.

It's time to get back in shape, be confident, and to have our bodies DO what we ask of them. It's time for the 6-Week Bod Squad Nutrition Kickstart Challenge!

Who:
ANYONE who wants to drop inches, lose weight and get fit (or fitter)!
-YES, family and friends can join!
-NO, they don't have to be a member of CrossFit Hermitage.
​-YES, we can do this remotely for those who don't live nearby.

What:
6-week FUN KICKSTART to help you focus on habits, nutrition, and accountability.
The Mission: Reduce body fat, Shed excess weight, Sleep better, Recover faster, and Properly fuel your workouts!

When:
Weigh-in & Data Collection on Saturday, June 11 (we'll send a link to schedule your time after you register)
Challenge runs for 6 weeks: Monday, 6/13 - Saturday, 7/23

Where:
CrossFit Hermitage (**or virtual**)
3524 Central Pike, Suite 302, Hermitage, TN 37076

Cost:
Registration: $157/person
DEADLINE TO REGISTER = NOON ON FRIDAY, JUNE 10

The Scoop:
  • Before and After Body Composition Assessment (Normally $30 each)
  • Meal Plan options with Grocery List, Recipe Guides, and Success Roadmap (Normally $200)
  • Access to a fantastic nutrition coaching app that drops lessons and content EVERY. SINGLE. DAY. (Normally $129/month)
  • Weekly check-ins with a coach to keep you on track. (Normally $159/month)
  • Bod Squad Day 1 = Monday, 6/13
  • Bod Squad Finale = Saturday, 7/23

You've been waiting for this.
You need something to kick-start your motivation & build a successful summer.
You're ready to get serious about your goals and take it to the NEXT level!
THIS IS GOING TO BE AAAWWEEEESSSOOOMMMEEEE!​