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Who:
ANYONE who wants to drop inches, lose weight and get fit (or fitter)!
-YES, family and friends can join!
-NO, they don't have to be a member of CrossFit Hermitage.
-YES, we can do this remotely for those who don't live nearby.
What:
6-week FUN KICKSTART to help you focus on habits, nutrition, and accountability.
The Mission: Reduce body fat, Shed excess weight, Sleep better, Recover faster, and Properly fuel your workouts!
When:
Weigh-in & Data Collection on Saturday, June 11 (we'll send a link to schedule your time after you register)
Challenge runs for 6 weeks: Monday, 6/13 - Saturday, 7/23
Where:
CrossFit Hermitage (**or virtual**)
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
Registration: $157/person
DEADLINE TO REGISTER = NOON ON FRIDAY, JUNE 10
The Scoop:
- Before and After Body Composition Assessment (Normally $30 each)
- Meal Plan options with Grocery List, Recipe Guides, and Success Roadmap (Normally $200)
- Access to a fantastic nutrition coaching app that drops lessons and content EVERY. SINGLE. DAY. (Normally $129/month)
- Weekly check-ins with a coach to keep you on track. (Normally $159/month)
- Bod Squad Day 1 = Monday, 6/13
- Bod Squad Finale = Saturday, 7/23