Ditch the fad diets and quick fixes. LEARN how to eat REAL food and see REAL results.

If you want to live your best life, you need to be healthy. If you want to be healthy, movement and proper nutrition has to be on the list.

This 6-week, summer-prep, get-your-ish-together, informative-but-fun nutrition program starts Monday, 4/14 and takes you right up to Memorial Day weekend!

Who:
ANYONE who wants to drop inches, lose weight, build muscle, and get fit (or fitter)!
-YES, family and friends can join!
-NO, they don't have to be a member of CrossFit Hermitage.
​-YES, we can do this remotely for those who don't live nearby.

What:
6-week KICKSTART to help you focus on habits, nutrition, and accountability.
The Mission: Reduce body fat, Shed excess weight, Sleep better, Recover faster, and Properly fuel your workouts!

When:
Weigh-in & Data Collection on Friday/Saturday, April 11 & 12 (we'll send a link to schedule your time after you register)
Challenge runs for 6 weeks: Monday, April 14 - Saturday, May 24 (wrapping up just in time for Memorial Day weekend)

Where:
CrossFit Hermitage (**or virtual**)
3524 Central Pike, Suite 302, Hermitage, TN 37076

Cost:
Registration until April 9: $137/person
​Last-minute Registration after April 9: $157/person
DEADLINE TO REGISTER = 3PM ON FRIDAY, APRIL 11

The Scoop:
  • Before and After Body Composition Assessment (Normally $30 each)
  • Meal Plan options with Grocery List, Recipe Guides, and Success Roadmap (Normally $200)
  • Access to a fantastic nutrition coaching app that drops lessons and content EVERY. SINGLE. DAY. (Normally $159/month)
  • Weekly check-ins with a coach to keep you on track. (Normally $159/month)
  • Challenge Day 1 = Monday, 4/14/25
  • Challenge Finale = Saturday, 5/24/25

You asked - we delivered.
You need to kick-start your motivation, clean up the eating, build better habits,
get rid of the inflammation, and set up for a successful summer ahead.
You're ready to get serious about your goals and take it to the NEXT level!
THIS IS GOING TO BE AAAWWEEEESSSOOOMMMEEEE!​