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COUCH TO CROSSFITJoin others JUST LIKE YOU who are ready to...
-Get off the couch. -Learn how to move well. -Learn how to eat for long-term health. -Build better habits one step at a time. ...and... Finally TAKE CONTROL of your life! |
Who:
This is a BEGINNER'S PROGRAM.
We built this to help the newbies...the de-conditioned...the super nervous...those who WANT to make a change, but just don't know where to start.
If that's you...and you're ready, willing, and able to show up with a true desire to become healthy...WE CAN HELP!
What:
The PERFECT way to create a safe & effective start your fitness journey.
This is a 4-week program to learn proper movements, build healthy habits, and get better at life.
When:
We meet in person once a week for 4 weeks...
AND...we give you at-home workouts, small tasks, and weekly habits to complete between classes.
Where:
CrossFit Hermitage (and at your own home)
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
$349/person (registration closes 11/2)
Early bird discount = $299 until 10/28/20
IT'S TIME TO GET OFF THE COUCH AND TAKE CONTROL.
...AND WE'RE SUPER EXCITED TO HELP YOU!
.
SOLD OUT!
Call us at 615-496-4080
schedule a FREE intro so we can
create YOUR success story.
SOLD OUT!
Call us at 615-496-4080
schedule a FREE intro so we can
create YOUR success story.