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We typically work with three modalities in CrossFit: monostructural (the cardio stuff), weightlifting (moving external objects), and gymnastics (moving your own body through space). We've done different styles of Super Meets (like the Lift Off events) before to help test your strength totals with various lifts. Now it's time for a twist!
The CARDIO SUPERMEET was built to challenge you and test your endurance, speed, and soul with 3 events, all completed within the hour.
Different time domains. Different outputs. Different machines. All totally doable for you!
Challenge yourself to see how you stack up against a workout buddy, understand what you need to adjust over the coming weeks to prep for Murph, or use this as a baseline to set new goals for the year.
Who:
ANYONE who wants to test their endurance, speed, and soul. 😬🔥
YES, family and friends can join!
NO, they don't have to be a member of CrossFit Hermitage.
What:
One Hour. Three Events. Test your endurance, speed, and soul (or just have some fun and use this as a baseline for setting new goals).
We'll schedule heats based on how many people sign up. YOUR heat will last an hour, but you're welcome to stick around and cheer for others.
Psssttt...if you want to go head to head with someone, we can probably accommodate that heat request, too 😉 so find a friend or training partner and challenge them. Non-members welcome to join us for this event!
When:
Saturday, April 25, 2026
Heats will start at 8am.
Where:
CrossFit Hermitage
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
Registration until April 17: $25/person
Last-minute Registration after April 17: $35/person
DEADLINE TO REGISTER = NOON ON WEDNESDAY, APRIL 22
The CARDIO SUPERMEET was built to challenge you and test your endurance, speed, and soul with 3 events, all completed within the hour.
- Run 1 Mile
- Bike Sprint
- Longer distance Row
Different time domains. Different outputs. Different machines. All totally doable for you!
Challenge yourself to see how you stack up against a workout buddy, understand what you need to adjust over the coming weeks to prep for Murph, or use this as a baseline to set new goals for the year.
Who:
ANYONE who wants to test their endurance, speed, and soul. 😬🔥
YES, family and friends can join!
NO, they don't have to be a member of CrossFit Hermitage.
What:
One Hour. Three Events. Test your endurance, speed, and soul (or just have some fun and use this as a baseline for setting new goals).
We'll schedule heats based on how many people sign up. YOUR heat will last an hour, but you're welcome to stick around and cheer for others.
Psssttt...if you want to go head to head with someone, we can probably accommodate that heat request, too 😉 so find a friend or training partner and challenge them. Non-members welcome to join us for this event!
When:
Saturday, April 25, 2026
Heats will start at 8am.
Where:
CrossFit Hermitage
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
Registration until April 17: $25/person
Last-minute Registration after April 17: $35/person
DEADLINE TO REGISTER = NOON ON WEDNESDAY, APRIL 22