Friday Night Lights
Individual Competition for CFH Athletes (+ *invited* friends)
September 14 | Starting at 6 p.m. (ish)

Who: All athletes (beginner or experienced) who want to test their skills in a local competition.

What: Annual in-house individual competition that provides the chance to compete on your 'home turf'.

When: Friday, September 14
Invite your friends to watch - it's a blast!

Where: CrossFit Hermitage | 3522 Central Pike, Suite 205, Hermitage, TN 37076

Cost: $40/person

Notes of Interest:
  • You must decide if you want to compete in the RX division or the Scaled division before you register. Look at the minimum requirements listed to the right to determine your category.
  • Check out last year's page (+a few videos below) so you can see the workouts and get an idea of what to expect (though things will be different this year, HA).
  • First heat will START around 6pm. These nights usually end by 10pm.

    REGISTER BEFORE 8/28/18!
Registered Athletes, RX Division:
Aaron Joyce
Chris Davidson
Chris Shepard
Jeremy Faircloth
Ryan Clark

Amanda Fox
Gabby Mell
Jennifer Dorsett
Kayleigh Wettstein
Kristy Morrison

Registered Athletes, Scaled Division:
David Outten
Justin Day
Mike Hobkirk
Nate Morris

Crystal Bishop
Holly Jones
Leigh Bentley
Lisa Beene
​Mikala Moore
Nickie Wilhelm
Tasha McAllister


MINIMUM REQUIREMENTS TO CONSIDER:
Here are the MINIMUM requirements for RX and Scaled divisions. You won't necessarily have to do everything on the list, and you may have the option to do something harder/heavier.
This is simply to give you an idea of:
1 - if you're ready to compete
2 - which division you should select

Minimum requirements for Scaled
(no further modifications):
Jumping pull-ups
20/12" box jumps
14/12# wall ball
35/25# KB swings
Bear complex: 95/45#
Back SQ: 185/115#
Front SQ: 115/75#
OH Squat: 75/45# 
DL: 185/135#
C&J: 115/65#
Snatch: 65/45#
Strict Press: 65/45#
Reverse Singles

Minimum requirements for RX:
Blue band pull-ups
24/20" box jumps
20/14# wall ball
55/35# KB swings
25# plate HSPUs
Bear complex: 155/85#
Back SQ: 215/135#
Front SQ: 135/95#
OH Squat: 115/75# 
DL: 285/185#
C&J: 155/95#
Snatch: 95/65#
Press: 85/65#
Double-Unders

It will be HARD no matter which division you choose - it's a COMPETITION.