Ditch the fad diets and quick fixes. LEARN how to make a REAL change and see REAL results.

If you want to live your best life, you need to be healthy. If you want to be healthy, you MUST "address your M.E.S.S." (Movement, Eating, Sleep, Stress). The Golden Habits will help you do just that.

It's time to shed the stuff from 2024 that held you back & build the right skills to finally reach your goals in 2025. It's time for the GOLDEN HABITS CHALLENGE!

Who:
ANYONE who's ready for a reset and wants to kick off 2025 in a healthy way.
-YES, family and friends can join remotely!
-NO, you don't have to be a member of CrossFit Hermitage.

What to expect:
For 30 days, starting mid-January, we're committing to:
  • No Alcohol.
  • No Sweat Treats (ditch the culprits that cause cravings).
  • 60 minutes of daily movement (this can be a walk, a workout, or just dancing in your living room - whatever works for you!).
  • 250 words of daily journaling OR 15 minutes of a meditation/breathing practice.

This is a 30-day group program to help you focus on habits, nutrition, and accountability.
We'll host a private Facebook group for daily interactions and support.
You'll have access to an app (or a simple tracking sheet if you prefer) for quick check-ins and structure.
We'll draw for fun prizes at the end for those who hit 90%+ compliance.

...and of course, you’re likely to see some weight loss, enhanced mental clarity, and increased resilience. THIS is your chance to experience the impact of sustained, healthy habits and to create a foundation you can build on for years to come.

When:
Registration ends January 10. We'll be sure you have all welcome emails, access to the private Facebook group, supporting resources, etc over the weekend.
The challenge starts January 13 and runs through February 11 (30 days)
It’s a tough-but-fun challenge....and very needed for most of us!

Where:
This is an online habits challenge. Anyone can participate from anywhere in the world.
You do NOT need to be a member of CrossFit Hermitage to join us!

Cost:
Registration is open now until January 10: $99/person
DEADLINE TO REGISTER = 6PM ON FRIDAY, JANUARY 10

You need to kickstart your 2025 routine with better habits,
get rid of the holiday inflammation, and set yourself up for a successful year ahead.
WE GOT YOU - LET'S GOOOO!

    CFH MEMBERS REGISTER BELOW