Tough times don't last.
Tough people do.

Introducing....🔥CFH HELL WEEK🔥

DO sign up for Hell Week!
DON'T give in to self doubt.

DO challenge yourself.
DON'T ghost on your goals.

DO show up & put in the work.
DON'T miss a-hell-of-a good time!

Who:
CFH Members who are ready for a challenge and willing to test themselves for an entire week.
#effortisachoice

What:
A week-long challenge to test your mental and physical fortitude. ​🏴‍☠️​

When:
October 20-25
(you must complete 4 of the 6 workout days)

Where:
CrossFit Hermitage / private SugarWOD track

Cost:
$30/person
Registration *includes* the coveted Hell Week shirt...IF...you can EARN it!😈
DEADLINE TO REGISTER = NOON ON FRIDAY THE 10TH

The Scoop:

• Sign up for CFH HELL WEEK today.
• You'll get access to the private SugarWOD track with the HELL WEEK workouts (do not share with those who are too scared to sign up).
• You'll do the workouts at the gym during your normal class time...while others might watch your demise.☠️
• You must complete at least 4 of the 6 workouts we post between October 20 and October 25 (on the day they are posted).
• Earn the coveted HELL WEEK shirt + bragging rights until someone rips them from your cold dead hands.​

Nervous? Good!
BWAHAHAHAHA!

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