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Who:
ANYONE who wants to drop inches, lose weight and get fit (or fitter) DURING the holiday season
-YES, family and friends can join!
-YES, we can do this remotely if you don't live nearby (or don't want to come into the gym)
What:
Super-fun TEAM challenge to keep you on track with your fitness & nutrition THROUGH the holidays!
When:
Kick-off Event Saturday, November 14 (virtual & in-person option)
Challenge runs for 6 weeks: Monday, 11/16 - Saturday, 12/26
Where:
CrossFit Hermitage (and/or at your own home)
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
EARLY BIRD (register before noon on 11/6) = $50/person
Register 11/7 - 11/11 = $65/person
DEADLINE TO REGISTER = NOON ON WEDNESDAY, NOVEMBER 11
The Scoop:
- Teams of 4
- Holly Jolly Kick-off Event + Nutrition Seminar = Saturday, 11/14 (+virtual option)
- Holly Jolly Day 1 = Monday, 11/16
- Holly Jolly Finale = Saturday, 12/26
- Online habit tracking & Weekly Check-ins
- Gym workouts & At-home Workouts
- Extra "pop-up" challenges for points
- Get lean NOW vs packing on the pounds over the holiday season
FITNESS:
- All team members must get a solid, legit workout at least 2 times per week.
- You earn workout points by attending classes, doing at-home workouts, and spending time working on your mobility.
- Bonus points for team workouts (details will be shared as we go)
- HOTWODS! They are random, they are quick, they will surprise you, and details will be in the videos as we go.
- All team members must follow a nutrition plan (decide which plan on 11/14) 7 days a week.
- Of course, each person on the team can be on a different plan. It's about building this healthy habit, not following a cookie-cutter meal plan that works for someone else.
- You earn points by following your plan, logging your habits, and completing your check-ins.
- You lose points by going off plan.
- You will have 1 "free meal" per week (max 2-hour window) where you can go off plan and not worry about points/numbers/rules.
- Thanksgiving Day and Christmas Day are "free days" - you will not track on those days.