2024 HOLLY JOLLY CHALLENGE!​

Drop weight NOW...vs packing on the holiday pounds.
Set REAL GOALS for 2025...vs fighting to get back to where you are today.
Commit to EATING WELL.
Commit to reporting on your HABITS.
Commit to your WORKOUTS.
​Commit to your TEAMMATES.
Commit to the FINALE on December 28.
Commit to HAVING FUN!

Who:
ANYONE who wants to drop inches, lose weight and get fit (or fitter) DURING the holiday season
-YES, family and friends can join! Just have them reach out so we can fit them with the right plan.

What:
Super-fun TEAM challenge to keep you on track with your fitness & nutrition THROUGH the holidays!
Check out the video we posted in the Inner Circle: www.facebook.com/573904746/videos/1111219320622694/

When:
Kick-off Event Saturday, November 16
Challenge runs for 6 weeks: Monday, 11/18 - Saturday, 12/28
***YES -  WE'RE PURPOSEFULLY DOING THIS DURING THE HOLIDAY SEASON***

Where:
CrossFit Hermitage (and/or at your own home)
3524 Central Pike, Suite 302, Hermitage, TN 37076

Cost for CFH Members:
EARLY BIRD (register before noon on 11/6) = $99/person 
Register 11/7 - 11/12 = $129/person
DEADLINE TO REGISTER = 6pm Central on Tuesday, November 12

The Scoop:

• Teams of 4
• Holly Jolly Kick-off Event + Nutrition Seminar = Saturday, 11/16
• Holly Jolly Day 1 = Monday, 11/18
• Holly Jolly Finale = Saturday, 12/28
• Online habit tracking & Weekly Check-ins
• Gym workouts & At-home Workouts
• Extra "pop-up" challenges for points (aka HOTWODS)
• Get lean NOW vs packing on the pounds over the holiday season

FITNESS:

• All team members must get a solid, legit workout here at the gym at least 2 times per week.
• You earn workout points by attending classes, doing at-home workouts, and spending time working on your mobility.
• Bonus points for team workouts (details will be shared as we go)
• HOTWODS! They are random, they are quick, they will surprise you, and details will be in the videos as we go.
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NUTRITION:

• ​All team members must follow a nutrition plan (decide which plan on 11/16) 7 days a week. 
  • Of course, each person on the team can be on a different plan. It's about building this healthy habit, not following a cookie-cutter meal plan that works for someone else.
• You earn points by following your plan, logging your habits, and completing your check-ins.
• You lose points by going off plan.
• You will have 1 "free meal" per week (max 2-hour window) where you can go off plan and not worry about points/numbers/rules.
• Thanksgiving Day and Christmas Day are "free days" - you will not track on those days.

GET READY TO HAVE FUN & SEE RESULTS!
​THIS IS GOING TO BE AAAWWEEEESSSOOOMMMEEEE!​

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