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Who:
CFH Members (+ a few lifting friends).
What:
Come hang with us on Saturday, December 28, sip some coffee, tell some stories, and lift some weights. This year will be more structured than last year…but less structured than the first year. #iykyk 🤣
We'll test your CrossFit Total (Back Squat 1RM, Press 1RM, and Deadlift 1RM...in that order), and we'll have a ton of fun doing it. Yes - if you need to swap out the movement for any reason, you can pick a different lift.
If you're dying to test your Oly lifts, you could also do that in a bit more of an open gym format after the last Deadlift.
Coaches will be milling around the gym ready to call your lift, snag a video, pump you up, tell a joke, or whatever you need to be successful!
When:
Saturday, December 28, 2023
Doors open at 8:30am so you can start warming up
First lift at 9am
Where:
CrossFit Hermitage
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
$30/person
The camaraderie, the fellowship, and the empowerment that comes from an event like this is amazing. Nothing beats watching someone lift heavy, beat their previous personal bests, and having the whole place cheer and scream with genuine excitement. The energy in the room in moments like that is palpable, and unlike anything that can be mimicked elsewhere (one of the big reasons we started CFH 13 years ago). This is a unique experience, and we want EACH of you to be part of it and experience what the true power of a community can do for you.