***CFH LIFT OFF EVENT***
On Saturday, December 31 we're running our first annual LIFT OFF event!
This is a dedicated day for us to gather together, drink coffee, and lift heavy weights.
We'll be testing our "CrossFit Total".
**Details & registration link below**
Who:
CFH Members (+ possibly a select few lifting friends).
What:
Come hang with us the morning of New Year's Eve, sip some coffee, tell some stories, and lift some weights. We'll test your "CrossFit Total" and run this event like a mix between a fun competition and an open gym setup. You'll warm up on your own and be ready to go at your assigned heat time, then you'll have a dedicated time for each lift in the "Total" (Back Squat, Strict Press, and Deadlift). Coaches will be milling around the gym ready to call your lift (or pump you up or tell a joke or whatever you need to be successful this day)!
When:
Saturday, December 31, 2022
Doors open at 8am & First heat will start at 8:30am
Where:
CrossFit Hermitage
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
$20/person
The camaraderie, the fellowship, and the empowerment that comes from an event like this is amazing. Nothing beats watching someone lift heavy, beat their previous personal bests, and having the whole place cheer and scream with genuine excitement. The energy in the room in moments like that is palpable, and unlike anything that can be mimicked elsewhere (one of the big reasons we started CFH almost eleven years ago). This is a unique experience, and we want EACH of you to be part of it and experience what the true power of a community can do for you.