Olympic Lifting Clinic with Individual Analysis
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Henry Justin Rojas is the owner of Vanquish Performance, an Olympic Style Weightlifting Clinic & Athletic Performance Enhancement program in San Diego, CA. He was an elite-level Olympic lifter and sprinter who trained under Coach Burgener for about 6 years, and is now working with various CrossFit athletes/boxes to share his knowledge and help the CrossFit community be better, faster, and stronger...and he's coming to Nashville!
Who: All coaches or athletes (beginner or experienced) who see value in focusing on technique and want to improve their Olympic lifts. When: 8:30 a.m. - 5:30 p.m. Saturday and Sunday, June 15 & 16 Where: CrossFit Hermitage | 3522 Central Pike, Suite 205, Hermitage, TN 37076 Cost: $225 for the weekend ($115 if you are only able to attend one day) Agenda/Details: Saturday - snatch mechanics and technique then an INDIVIDUAL analysis for each person. Additional topics: technical conditioning needs, different types of lifters, Vanquish warm-up, and custom phase building approach. Sunday - clean & jerk mechanics and technique then an INDIVIDUAL analysis for each person. Additional topics: focused stability and dynamic mobility. LIMITED SPOTS AVAILABLE! Use the PayPal "Buy Now" button below to reserve your spot in the clinic. If you have any questions about the clinic before you register, shoot an email to: coach(at)crossfithermitage.com
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“Coach thanks for the Vanquish Seminar at CFSD, the attention to detail, learning to properly prepare your body before you even TRY to snatch or clean, and learning what each individual's needs are based on WHO they are was spot on training and much needed to take our Tribe to the next level! So blessed to have you meet and experience a small sampling size of the wonderful people I call family at CFSD. Most importantly you brought me back to my roots. FUNDAMENTALS! LOVE IT!! You will be hearing about BIG things from us.” - Aush Chatman, Owner of CrossFit San Diego
“Since January Henry has assisted me in supplemental Oly training, nutrition recovery needs, and an Oly camp at our Box. Bottom line, he is a Pro and excellent!” - Cheryl Brost, CrossFit Games Athlete “Hey folks if Justin ever got into CrossFit he will crush us all... this guy has more talent in his pinky than I have in my whole body!” - Josh Everett, known as one of CrossFit’s best Olympic weightlifters |