CFH LIFT OFF
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CFH STRENGTH CAMP
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Who:
CFH Members (+ possibly a select few lifting friends).
What:
TWO THINGS...
STRENGTH CAMP: Spend 4 weeks working through a cycle dedicated to sheer strength. We all want to be stronger - I mean, you really don't hear "D'OH, now I'm too strong" very often.😉 We'll host this 1-hour class twice a week and work through a progressive overload routine focused on the 3 core lifts: Back Squat, Strict Press, and Deadlift...paired with the correct accessory work, of course. **no conditioning in these classes**
....so you can test your new-found strength at the...
LIFT OFF: Come hang with us the morning of New Year's Eve, sip some coffee, tell some stories, and lift some weights. We'll test your "CrossFit Total" and run this event like a mix between a fun competition and an open gym setup. You'll warm up on your own and be ready to go at your assigned heat time, then you'll have a dedicated time for each lift in the "Total" (Back Squat, Strict Press, and Deadlift). Coaches will be milling around the gym ready to call your lift (or pump you up or tell a joke or whatever you need to be successful this day)!
...and PRs just about guaranteed for those who attend Strength Camp to prep for the event!
When:
STRENGTH CAMP - Mondays & Wednesdays at 7pm from November 28 to December 21 (bonus class on 12/28).
LIFT OFF - Saturday, December 31, 2022
Doors open at 8am & First heat will start at 8:30am
Where:
CrossFit Hermitage
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
STRENGTH CAMP: $99/person
LIFT OFF: $20/person
DEADLINE TO REGISTER = NOON ON WEDNESDAY, NOVEMBER 23
WHY would I want to do the STRENGTH CAMP?
Are you as strong and stable as you want to be?
If yes - keep scrolling & let's test those numbers on 12/31.
If not - well, sign up & we'll take care of the rest!
WHY would I want to do the LIFT OFF?
The camaraderie, the fellowship, and the empowerment that comes from an event like this is amazing. Nothing beats watching someone lift heavy, beat their previous personal bests, and having the whole place cheer and scream with genuine excitement. The energy in the room in moments like that is palpable, and unlike anything that can be mimicked elsewhere (one of the big reasons we started CFH almost eleven years ago). This is a unique experience, and we want EACH of you to be part of it and experience what the true power of a community can do for you.