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Who:
CFH Members (+ possibly a select few lifting friends).
What:
Spend 5 weeks working through a cycle dedicated to sheer strength. We all want to be stronger - I mean, you really don't hear "D'OH, now I'm too strong" very often.😉 We'll host this 1-hour class twice a week and work through a progressive overload routine focused on the 3 core lifts: Back Squat, Strict Press, and Deadlift...paired with the correct accessory work, of course. **no conditioning in these classes**
...AND...you'll get to test the strength you've built during the last week of classes on Monday, 12/18 and Wednesday, 12/20 -what a GREAT Christmas gift to yourself!
When:
Mondays & Wednesdays at 7:15pm | November 20 to December 20, 2023.
Where:
CrossFit Hermitage
3524 Central Pike, Suite 302, Hermitage, TN 37076
Cost:
STRENGTH CAMP: $99/person
DEADLINE TO REGISTER = NOON ON WEDNESDAY, NOVEMBER 15.
WHY would I want to do the STRENGTH CAMP?
Are you as strong and stable as you want to be?
If yes - keep scrolling.
If not - sign up & we'll take care of the rest!
TIME TO ROCK & ROLL!
