
From the official GORUCK website: "The GORUCK Challenge is a team event, never a race. Think of it as a slice of Special Operations training where - from start to finish - a Special Operations Cadre challenges, teaches, and inspires your small team to do more than you ever thought possible. Leadership is taught and teamwork is demanded on missions spanning the best of your city."
Strength:
20-rep Back Squats
Conditioning:
"Bar Hold" (75/55#)
Change positions every :15 for 6:00
-Top of Deadlift
-Clean to Front Rack
-Push Press & Lock Out
-Back Rack
-Push Press & Lock Out
-Front Rack
*compare to 1-11-13