Strength:
Floor Press
Conditioning:
Beep Test (20m shuttle runs on specific intervals)
*compare to 8-26-13
Have you considered getting your 'blood work' done? We talk about setting goals, sticking to a healthy (mainly Paleo) diet, and getting your butts to the box as often as possible...but for what? Yes we all want to look better and feel better...but isn't the bottom line to actually BE healthier? How do you measure that if you don't know your blood pressure, cholesterol, blood glucose, Vitamin-D levels, and more? We encourage you to make an appointment with your doc and ask them to run blood diagnostic tests for you. At the very least, you need to know where you stand today; we can talk strategy after that.
Floor Press
Conditioning:
Beep Test (20m shuttle runs on specific intervals)
*compare to 8-26-13
Have you considered getting your 'blood work' done? We talk about setting goals, sticking to a healthy (mainly Paleo) diet, and getting your butts to the box as often as possible...but for what? Yes we all want to look better and feel better...but isn't the bottom line to actually BE healthier? How do you measure that if you don't know your blood pressure, cholesterol, blood glucose, Vitamin-D levels, and more? We encourage you to make an appointment with your doc and ask them to run blood diagnostic tests for you. At the very least, you need to know where you stand today; we can talk strategy after that.
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