Last night's Halloween WOD was so much fun! Check out the photos HERE.
We may or may not have Saturday class at 9 a.m....and we may or may not have Saturday class at 10 a.m. ;-) Apparently, there is a bit of boo/hiss going on with this one. If you haven't already, please cast your vote on the whiteboard TONIGHT for 9 a.m. or 10 a.m. We'll go with the majority and announce the 'winning time' in tomorrow's post.
Strength:
Bulgarian Split Squats (5-5-5)
Conditioning:
6 Rounds
:30 ME Deadlift (245/135#)
:30 Rest
:30 ME Burpees
:30 Rest
We may or may not have Saturday class at 9 a.m....and we may or may not have Saturday class at 10 a.m. ;-) Apparently, there is a bit of boo/hiss going on with this one. If you haven't already, please cast your vote on the whiteboard TONIGHT for 9 a.m. or 10 a.m. We'll go with the majority and announce the 'winning time' in tomorrow's post.
Strength:
Bulgarian Split Squats (5-5-5)
Conditioning:
6 Rounds
:30 ME Deadlift (245/135#)
:30 Rest
:30 ME Burpees
:30 Rest
We had lots of fun with box jumps Monday night, and a few people hit some major PRs! We didn't catch everyone's greatness on video, but here are a few snippets. Enjoy!
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