What?!? Sugar is a toxin? Surely you jest! (please note the sarcasm) It's great to see the 'war against sugar' gaining steam and spreading through mainstream news. Take a few minutes to watch this video from 60 minutes, share it with your friends, and think about what you're feeding your bodies.
You hear us say this all the time: "Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar."
LIFT: Power Clean (3-3-3+)
Skill Work:
3 minute cumulative Squat Hold
Rest 1 min
2 minute cumulative Handstand Hold
Rest 1 min
1 minute cumulative Chin-Over-Bar Hold
You hear us say this all the time: "Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar."
LIFT: Power Clean (3-3-3+)
Skill Work:
3 minute cumulative Squat Hold
Rest 1 min
2 minute cumulative Handstand Hold
Rest 1 min
1 minute cumulative Chin-Over-Bar Hold
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