
Friday, July 4 - 8 & 9 a.m. ONLY
Saturday, July 5 - CLOSED
We're doing a HERO WOD today in honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA. He was killed September 21, 2010 in a helicopter crash during combat operations in the Zabul province of Afghanistan. This brave hero is survived by his wife Kate McLendon, his parents David and MaryAnn McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
"Blake"
4 Rounds
100' OH Walking Lunges (45/35# plate)
30 Box Jumps (24/20")
20 Wall Ball (20/14#)