| | Another goal set...another goal achieved! Congrats to Leigh Ann for getting her first set of kipping pull-ups last week! We believe she also got a handstand push-up this same night, but that's another video for another time. Strength: Push Press Conditioning: 15 min AMRAP 9 KB Swings (55/35#) 6 Over-bar Burpees 3 Deadlifts (~60%) |
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