| Strength: Turkish Get-Up (with a twist) Conditioning: "Bar Hold" (75/55#) Change positions every :15 for 6:00 -Top of Deadlift -Clean to Front Rack -Push Press & Lock Out -Back Rack -Push Press & Lock Out -Front Rack *compare to 5-21-13 ...and here's the announcement you've all been waiting for...YOUR NEW CROSSFIT HERMITAGE SWAG IS READY TO ORDER! We owe a huge thank you to Chelsea Rank for getting the flag design started for us - we love it! You can choose from either of these two designs; we have shirt samples and color options ready for you at the box so you can see the tank tops, burnout, short sleeve, long sleeve, zip up, and pullover hoodie options. Pick and choose to get what you want...and wait...wouldn't these make great Christmas gifts, too? You have about a week to pre-order so we can ensure they are printed in time and in our hands by 12/23. Out-of-towners...just shoot us an email and we'll work through the details to get one of these beauties in your hands, too. |
For those of you unfamiliar with the "Burn the Boats" phrase on the back, here's the deal...legend has it that when Cortes landed in Mexico in the 1500s, he ordered his men to burn their own ships to remove the possibility of doing anything other than going forward into the unknown. The phrase is also attributed to the commanders of the ancient Greek warriors who would command “burn the boats” to eliminate any notion of retreat as they landed on enemy shores. Remove the obstacles and excuses in your life. Commitment takes courage, but amazing things happen when you decide there is no turning back!
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