CONGRATULATIONS to Jennifer Smith! She has now officially graduated from our CrossFit 101 class and is ready to play with the big dogs in our regular group class. You should've seen the effort she put into last night's WOD - beautiful!
LIFT: Deadlift (5-5-5)
Skill Work: Turkish Get-Up Practice
MetCon: Tabata Squats & Tabata Sit-Ups
SCHEDULING NOTES: We have a great workout planned for Saturday and we're going to run everyone in heats...so please be prepared to stay a few minutes longer than usual. Don't forget, it's your job to cheer for your fellow CFH athletes when you're not busting your own tail out there!
REMINDER: we will be closed Monday, January 2 and will re-open with our usual class hours on Tuesday, January 3.
LIFT: Deadlift (5-5-5)
Skill Work: Turkish Get-Up Practice
MetCon: Tabata Squats & Tabata Sit-Ups
SCHEDULING NOTES: We have a great workout planned for Saturday and we're going to run everyone in heats...so please be prepared to stay a few minutes longer than usual. Don't forget, it's your job to cheer for your fellow CFH athletes when you're not busting your own tail out there!
REMINDER: we will be closed Monday, January 2 and will re-open with our usual class hours on Tuesday, January 3.
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