Ok, gang. It's time to put down the forks, throw away the sweets, and get back to work! We only have a few days to get back on track before we tackle the Bergener Total on Saturday. As you re-enter the world of clean eating, take a peek at these food marketing tactics. Remember, if it has an ingredient label, it's usually not "clean eating."
Strength:
Snatch-grip Push Press (5-5-5)
Conditioning:
Up the Ladder for 8 minutes
Power Clean (115/75#)
Front Squat
Push Jerk
"Up the Ladder" means you will perform each movement once, then start over and perform each movement twice, then start over and perform each movement three times, etc until the time cap (i.e., 1 power clean, 1 front squat, 1 push jerk, 2 power cleans, 2 front squats, 2 push jerks, 3 power cleans, 3 front squats, 3 push jerks, etc).
Strength:
Snatch-grip Push Press (5-5-5)
Conditioning:
Up the Ladder for 8 minutes
Power Clean (115/75#)
Front Squat
Push Jerk
"Up the Ladder" means you will perform each movement once, then start over and perform each movement twice, then start over and perform each movement three times, etc until the time cap (i.e., 1 power clean, 1 front squat, 1 push jerk, 2 power cleans, 2 front squats, 2 push jerks, 3 power cleans, 3 front squats, 3 push jerks, etc).
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