"Cutting corners today weakens your foundation tomorrow."
- author unknown
Take this time to really focus on technique and drill the basics into your head. The Turkish Get-Up is a SLOW movement with many different components. We'll practice it together and you'll have plenty of time to work on that great foundation.
LIFT: 3 x 5 (Front Squat, Press, Thruster)
Skill Work:
3 Rounds
10 Turkish Get-Ups (5/side)
Rest 2 min
10 Weighted Ring Push-Ups
Rest 2 min
As always, scaling options are on the whiteboard.
- author unknown
Take this time to really focus on technique and drill the basics into your head. The Turkish Get-Up is a SLOW movement with many different components. We'll practice it together and you'll have plenty of time to work on that great foundation.
LIFT: 3 x 5 (Front Squat, Press, Thruster)
Skill Work:
3 Rounds
10 Turkish Get-Ups (5/side)
Rest 2 min
10 Weighted Ring Push-Ups
Rest 2 min
As always, scaling options are on the whiteboard.
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