Friday, April 11

Setting goals is a HUGE part of achieving success. We've talked a little in our private Facebook group about your 2014 goals, but let's start breaking those big items down to monthly/weekly tasks. What small steps can you take each week to get closer to that goal? We're talking anything from stringing together 10 perfect-form push ups or achieving a handstand...to starting a food log or increasing your water intake...to taking the TV out of your bedroom or getting at least 8 hours of sleep. There are plenty of things each of us could work on, so you just have to pick one of them and stay focused. What's your April/May goal? How are you going to achieve it?

Strength:
Turkish Get-Up (with KB or Odd Object)

Conditioning/Skill:
"Bar Hold" (75/55#)
Change positions every :15 for 6:00
-Top of Deadlift
-Clean to Front Rack
-Push Press & Lock Out
-Back Rack
-Push Press & Lock Out
-Front Rack
*compare to 12-4-13

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