| | Our CFH kiddos always "enjoy" the Fish Game...but we can't let them have ALL the fun, now can we? Adults get their chance to jump in the deep end today! Strength: Hang Power Cleans Speed Squats + Vertical Jumps + Hamstring Curls Conditioning: "Station Rotation" with the Fish Game, BB Rollouts, KB Swings, Push-ups, and Box Jumps |
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