Possible inclement weather: if we need to cancel a class due to dangerous road conditions, we will post on our Facebook Page as SOON as we make that decision.
It's now time to jump back in and focus on the year ahead! We have some great things coming up in the next few months, so keep your eyes and ears peeled for various announcements.
Our next 101 program begins Monday, January 6. Help us spread the word and get those last-minute registrations in!
Don't forget - the American Red Cross "Blood, Sweat, and Cheers" workout is Saturday, January 11 (YOU MUST DONATE BLOOD BEFORE JANUARY 5).
Strength: Deadlift
Conditioning:
"Sally" Back Squats
THEN
"Sally" Press
*compare to 10-8-13
It's now time to jump back in and focus on the year ahead! We have some great things coming up in the next few months, so keep your eyes and ears peeled for various announcements.
Our next 101 program begins Monday, January 6. Help us spread the word and get those last-minute registrations in!
Don't forget - the American Red Cross "Blood, Sweat, and Cheers" workout is Saturday, January 11 (YOU MUST DONATE BLOOD BEFORE JANUARY 5).
Strength: Deadlift
Conditioning:
"Sally" Back Squats
THEN
"Sally" Press
*compare to 10-8-13
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