We're just a few weeks away from our upcoming BOOTCAMP 615 "enrollment day" where we kick-off an amazing 6-week journey with you!
We've had some great questions about it the last few days...the typical questions...ones possibly floating around in your head right now…
-It’s a safe environment. This place is actually the BEST part of some people's day.
-You don’t have to be in shape to start. Bootcamp 615 is designed for anyone who needs a jump-start to their health & fitness goals, promise!
-We’ve helped hundreds of people lose body fat, get stronger, and live happier & healthier than ever before.
- No BS. No broken promises. No cheesy salesy stuff. Just REAL PEOPLE. REAL COACHES. AND REAL RESULTS.
Call us, talk to any of our CrossFit members to get their $.02, or visit www.Bootcamp615.com to learn more. The fun starts in about TWO WEEKS!
We've had some great questions about it the last few days...the typical questions...ones possibly floating around in your head right now…
- Will I lose weight?
- Am I going to be intimidated?
- What if I’m not currently in shape?
- And what’s this whole Bootcamp thing about, anyway?
-It’s a safe environment. This place is actually the BEST part of some people's day.
-You don’t have to be in shape to start. Bootcamp 615 is designed for anyone who needs a jump-start to their health & fitness goals, promise!
-We’ve helped hundreds of people lose body fat, get stronger, and live happier & healthier than ever before.
- No BS. No broken promises. No cheesy salesy stuff. Just REAL PEOPLE. REAL COACHES. AND REAL RESULTS.
Call us, talk to any of our CrossFit members to get their $.02, or visit www.Bootcamp615.com to learn more. The fun starts in about TWO WEEKS!
Today's CrossFit Workout:
Strength: Deadlifts
Conditioning:
4 sets:
8 Push Press @ 60%
10 Alternating Reverse Lunges
8 T2B
10 Box Jumps (24/20")
Rest :60
Strength: Deadlifts
Conditioning:
4 sets:
8 Push Press @ 60%
10 Alternating Reverse Lunges
8 T2B
10 Box Jumps (24/20")
Rest :60
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