Today marks the official start of the summer season, so we welcome you to the first of many "Girls of Summer" workouts that we'll tackle over the next few months at CrossFit Hermitage. Click the infographic to the left from East Dallas CrossFit to learn more about the CrossFit "Girl" workouts. Enjoy! Strength: Snatch-Grip RDL Conditioning: "Elizabeth" 21-15-9 Cleans (135/95#) Ring Dips |