Friday, June 7

This thing is worn out! You guys ROCKED IT this week with a bunch of PRs and decreased Met-Con times (see....those journals ARE important). Congrats to each of you for pushing through and reaching new levels!
REMINDER: WE ARE CLOSED TODAY AND TOMORROW. Catch the CrossFit Games Central East Regional competition online at Games.CrossFit.com. We'll re-open Monday with regular class times.

REMINDER: OLYMPIC LIFTING CLINIC NEXT WEEKEND. We are bringing in an awesome Oly coach from San Diego to host a two-day Olympic Lifting Clinic that includes an individual analysis for each athlete. Whether you've been with us for a while or you're just getting started, there is GREAT VALUE in spending the weekend focusing on your technique. It will - without question - improve your snatch, clean, and jerk! If you can only make one day of the clinic, don't let that stop you - details, cost options, and registration can be found HERE.

It's been a tough week, and your body would appreciate the recovery...but if you just can't sit still, check out The Traveling WOD website for some great at-home workouts. Here are a few of our favorites.

6 Rounds For Time:
10 Pushups; 10 Air Squats; 10 Sit Ups
OR
10 Rounds for Time: 100m sprints
OR
Complete 100 Burpees for Time (YAY BURPEES!)

---