Take a breath - a deep one. It sounds trivial, but deep breathing actually changes the chemical balance in your brain to help you calm down. Today's MetCon is NOT fast-paced, so you have plenty of time to really breath between rounds. Let's focus on the 'how'...
1 - slowly count to four while you breathe in through your nose
2 - hold for 1 second
3 - count to four again while you breathe out through your mouth
4 - repeat and get ready for your next round
LIFT: Push Jerk (5-3-1+)
MetCon:
OMEM for 10 min
1 PC @ 70%
3 CTB Pull-Ups
1 - slowly count to four while you breathe in through your nose
2 - hold for 1 second
3 - count to four again while you breathe out through your mouth
4 - repeat and get ready for your next round
LIFT: Push Jerk (5-3-1+)
MetCon:
OMEM for 10 min
1 PC @ 70%
3 CTB Pull-Ups
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