CrossFit Training for Hermitage, Donelson, and Nashville, TN

Friday, March 20

3/20/2015

THRILLED to share the recap video of yet another amazing weekend with this group of awesome people! There are some real gems sprinkled throughout this one. HAHAHAHA!

Make plans to join us tomorrow around 9 a.m. for #4 of 5 weekend competitions. Bring your good vibes and loud voices!

Strength:
Front Squats

Skill / Conditioning:
3 sets, NFT
3 Wall Walks
3 Muscle-Ups
10 Hanging L-Raises
:30 Caveman Squat

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Friday, March 20

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