"I love it! I was so scared when I started, and had no confidence I could actually do it. Your push, drive, and support helped me through." -CFH athlete
Our next 101 class starts in 11 days. Are YOU ready to be better? BUT...we're not just talking fitness here. At CrossFit Hermitage, we help clear the path so you can reach your lifestyle, health, AND fitness goals. Call today with questions (615.496.4080) or click HERE to sign up and save your spot in the class while there's still room.
Strength: Push Press
Conditioning:
3 sets
10 Man Makers
15 Hollow Body Rocks
20 Lunge Steps
Our next 101 class starts in 11 days. Are YOU ready to be better? BUT...we're not just talking fitness here. At CrossFit Hermitage, we help clear the path so you can reach your lifestyle, health, AND fitness goals. Call today with questions (615.496.4080) or click HERE to sign up and save your spot in the class while there's still room.
Strength: Push Press
Conditioning:
3 sets
10 Man Makers
15 Hollow Body Rocks
20 Lunge Steps
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