* CFH *

Friday, November 21

11/21/2014

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Now THAT's how you pick things up!

Strength:
Find 1RM Turkish Get Up

Conditioning:
10:00 AMRAP
5 Burpees
7 Box Jump Overs
9 Goblet Squats

*NOTE: You have the option to make up a missed lift from earlier this week instead of the Met-Con.
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    The needs of Olympic athletes and our grandparents differ by degree, not kind.  We scale each day's workout to meet your needs.  Check out this video to see an example of scaling.

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