
Strength:
Hang Clean & Jerk
Conditioning:
6 sets, each for time
20 Double-Unders
15 Wall Ball (20/14#)
10 C2B Pull-ups
Rest :60
This is your LAST CHANCE to sign up for the Double-Under seminar...we can only fit a few more people in. If you want to join us from 1 - 3 p.m. on Sunday, February 9 to learn from Molly Metz and her amazing team at JumpNRope, you need to REGISTER TODAY!