| | This weekend was fantastic all the way around, but our favorite moment of the day was when Tomara's fellow CFH athletes rallied around her to run the last part of the workout and help her finish strong. THAT's what a great community is all about! Strength: Pause Front Squats Conditioning: 3 sets, each for time 10 C2B Pull-ups 10 HSPU 10 KB Swings (55/35#) Rest 2:00 after each set *compare to 2-7-14 |
RSS Feed