| | Let's start the week with more kudos, shall we? Andy Gwinn just did 8 overhead squats with a heavier weight than what he could use for ONE overhead squat before! Yes, this means he's getting stronger...but honestly the more important part is that all his work on shoulder mobility is paying off. He's made it a priority to take care of his body and focus on getting in the right position...and it's showing. Congrats, Andy! Strength & Conditioning: OH Squats, then a little "Core & Cardio" to wrap up. |
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