What? Starting off yet another week with kudos?!?! Sure thing! Let's all send congrats to Autumn Blackburn for getting her first rope climb last week. #girlswholift #fitchicks
Strength:
OH Squats
Conditioning:
10-9-8-7-6-5-4-3-2-1
Snatches (95/65#)
Barbell Windshield Wipers
REMINDER: Our 4th annual "Barbells for Boobs" event is THIS SATURDAY and we need your help to reach our fundraising goal for this amazing organization (to help the early detection of breast cancer, with an emphasis on women and men under the age of 40)! Of course, we'd love for you to join us for a fun workout that morning, too.
Facebook Event | DONATE HERE
Strength:
OH Squats
Conditioning:
10-9-8-7-6-5-4-3-2-1
Snatches (95/65#)
Barbell Windshield Wipers
REMINDER: Our 4th annual "Barbells for Boobs" event is THIS SATURDAY and we need your help to reach our fundraising goal for this amazing organization (to help the early detection of breast cancer, with an emphasis on women and men under the age of 40)! Of course, we'd love for you to join us for a fun workout that morning, too.
Facebook Event | DONATE HERE
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