DON'T FORGET! CrossFit Hermitage is participating in "Health, Hope, and Heroes Day" at the Hermitage Community Center TODAY from
9 a.m. - 1 p.m. It will be a great event with free health screenings, ballroom dancing, recycling opportunities, face painting, and much more. We hope each of you can make plans to swing by before or after class and say hello (...and bring the little ones for a meet & greet with Shrek, too)!
Regular class will be held at 10 a.m. at the box.
You have 12 minutes to get through as much of this list as possible.
3...2...1...GO!
Row 15 calories
30 Pull-Ups
20 Deadlift (135/95#)
30 Jumping Lunges
20 Power Cleans (135/95#)
30 KB Swings (44/35#)
20 Front Squats (135/95#)
30 Sit-Ups
20 Shoulder to Overhead (135/95#)
30 Push-Ups
9 a.m. - 1 p.m. It will be a great event with free health screenings, ballroom dancing, recycling opportunities, face painting, and much more. We hope each of you can make plans to swing by before or after class and say hello (...and bring the little ones for a meet & greet with Shrek, too)!
Regular class will be held at 10 a.m. at the box.
You have 12 minutes to get through as much of this list as possible.
3...2...1...GO!
Row 15 calories
30 Pull-Ups
20 Deadlift (135/95#)
30 Jumping Lunges
20 Power Cleans (135/95#)
30 KB Swings (44/35#)
20 Front Squats (135/95#)
30 Sit-Ups
20 Shoulder to Overhead (135/95#)
30 Push-Ups
RSS Feed