Lots of great stuff going on at CFH!
Registration for the "Better Life Challenge" is open for CFH athletes. (sign up using the link in your email)
Registration for #RunCFH opened to the public yesterday. Classes start February 4th for a 6 week program to teach you the Pose running method and prepare you for a 5k.
www.CrossFitHermitage.com/run
Registration for the Open is...well...open! Sign up today at http://Games.CrossFit.com (and get ready for the fun Intramural version of the annual Open).
Our next 101 class starts soon, and we'll release details of the upcoming BootCamp classes next week. Stay tuned!
Today's workout:
EMOM Circuit 12:00
1 - 8 Push-ups with shoulder touches
2 - :15 L-hang
THEN
10 Rounds
6 Power Cleans
4 Front Squats
2 Push Press
Registration for the "Better Life Challenge" is open for CFH athletes. (sign up using the link in your email)
Registration for #RunCFH opened to the public yesterday. Classes start February 4th for a 6 week program to teach you the Pose running method and prepare you for a 5k.
www.CrossFitHermitage.com/run
Registration for the Open is...well...open! Sign up today at http://Games.CrossFit.com (and get ready for the fun Intramural version of the annual Open).
Our next 101 class starts soon, and we'll release details of the upcoming BootCamp classes next week. Stay tuned!
Today's workout:
EMOM Circuit 12:00
1 - 8 Push-ups with shoulder touches
2 - :15 L-hang
THEN
10 Rounds
6 Power Cleans
4 Front Squats
2 Push Press
RSS Feed