| THIS is how we roll on Saturdays in March! Team spirit, hard work, breaking personal records....you name it. Love this stuff! #TeamCFH #InTheOpen Swing by around 9am to cheer for your favorite CrossFitter - this week's theme is "Holiday Party" but there's a twist....you'll see... Today's Class Workout: Start at any station - rotate every 5:00 1 = Rowing 2 = Burpees 3 = Pull-ups 4 = kB Swings 5 = Box Jump Overs 6 = OH Squats |