
FRIENDS & FAMILY: please swing by around 9 a.m. to help us cheer and celebrate our athletes. They're going to tackle #4 of 5 weekend competition workouts and we'd love your good mojo!
Today's Workout:
8 Rounds
10 Push Press (95/65#)
10 Cleans (95-135/65-95#)
Run 250m
Rest :60