Run 1 large lap
THEN
7 Rounds
1 Squat Snatch (95/65#)
7 OH Squats
7 Burpees
THEN
Run 1 large lap
OPEN COMPETITORS: HEAT 1 STARTS AT 10 A.M. IMMEDIATELY FOLLOWING CLASS.
CrossFit Open 14.2...
From 0:00-3:00
2 rounds of 10 OH Squats (95/65#) and 10 C2B pull-ups
From 3:00-6:00
2 rounds of 12 OH Squats (95/65#) and 12 C2B pull-ups
From 6:00-9:00
2 rounds of 14 OH Squats (95/65#) and 14 C2B pull-ups
Continue to follow the same pattern until you fail to complete 2 rounds inside the 3:00 window.