CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, December 24

12/24/2015

SCHEDULE REMINDER:
9am class today, then closed until Monday.

Let's start this holiday weekend with big kudos for Erin Clugston - she made her first full trip across the Monkey bars recently. CONGRATS!

Today's workout:
20:00 AMRAP
50 Wall Ball (20/14#)
40 KB Swings (55/35#)
30 Burpees
20 Pull-ups
100 Singles
*Compare to 11-26-14

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, December 24

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