CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, January 30

1/30/2014

KUDOS to Shelby for getting her first strict pull-up last night! By the time we heard the screams and caught the video, she had already knocked out about 4 or 5...so she is ROCKIN' this new skill! Be sure to high-five this gal the next time you see her.

Strength & Conditioning:
Push Press + Push Jerk
THEN
Back Squats

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, January 30

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