Local Singer Gets Mega R-E-S-U-L-T-S!
If you train with us here at CrossFit Hermitage, you probably know Jared Gray. He's the lead singer for an up-and-coming band here in Nashville (TheMatteGrayBand.com) and he's one of the nicest guys you'll ever meet. He weighed 320 pounds when he walked through our doors in November 2014. After 8 months of hard work and dedication to his goals...he has an amazing story to share!
"In my opinion, CrossFit Hermitage provides the best workout possible. It's cardio and strength combined into one 'workout of the day'.
I used to lift in high school and college - heavy lifting - but I was doing it wrong and I was hurt all the time. Here, you aren't allowed to do the lift or workouts until you are coached to do the movements correctly; it's incredible.
Since joining the CFH family in November, my life has changed tremendously.
I'll let my stats speak for themselves...
I've lost 75 pounds so far (from 320 lb. to 245 lb.)
I went from a size 44/46 jean to a size 36.
My arms are bigger. My gut is smaller. My legs are getting jacked.
I eat well (for the most part).
I'm the lead singer for The Matte Gray Band here in Nashville, and the changes I've made have been recognized by lots of people...friends, family, regulars at my shows, the staff...everyone! Some have joined CrossFit Hermitage with me; others haven't yet, but will."
Call us today 615-496-4080 | CrossFit 101 starts August 10 | Bootcamp 615 starts September 26
If you train with us here at CrossFit Hermitage, you probably know Jared Gray. He's the lead singer for an up-and-coming band here in Nashville (TheMatteGrayBand.com) and he's one of the nicest guys you'll ever meet. He weighed 320 pounds when he walked through our doors in November 2014. After 8 months of hard work and dedication to his goals...he has an amazing story to share!
"In my opinion, CrossFit Hermitage provides the best workout possible. It's cardio and strength combined into one 'workout of the day'.
I used to lift in high school and college - heavy lifting - but I was doing it wrong and I was hurt all the time. Here, you aren't allowed to do the lift or workouts until you are coached to do the movements correctly; it's incredible.
Since joining the CFH family in November, my life has changed tremendously.
I'll let my stats speak for themselves...
I've lost 75 pounds so far (from 320 lb. to 245 lb.)
I went from a size 44/46 jean to a size 36.
My arms are bigger. My gut is smaller. My legs are getting jacked.
I eat well (for the most part).
I'm the lead singer for The Matte Gray Band here in Nashville, and the changes I've made have been recognized by lots of people...friends, family, regulars at my shows, the staff...everyone! Some have joined CrossFit Hermitage with me; others haven't yet, but will."
Call us today 615-496-4080 | CrossFit 101 starts August 10 | Bootcamp 615 starts September 26
WORKOUT OF THE DAY
Strength:
Turkish Get Ups
Conditioning:
4 Rounds
Run 250m
30 Squats
20 Sit-ups
10 Burpees
Turkish Get Ups
Conditioning:
4 Rounds
Run 250m
30 Squats
20 Sit-ups
10 Burpees
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