CrossFit Training for Hermitage, Donelson, and Nashville, TN

Thursday, November 28

11/28/2013

HOLIDAY HOURS: Closed 11/28 & 11/29. Please plan appropriately.

HAPPY THANKSGIVING to you and your families! We love you all and are so thankful to have you as part of our extended family. Each of you bring something wonderful...or sweet...or silly...or quirky...to our CrossFit Hermitage community and we wouldn't have it any other way.

We are grateful for the opportunity to be your coach, adviser, and friend...and we absolutely hope you take time to create a day full of rest, happiness, and wonderful memories. Hugs to you all!

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check out this video to see an example of scaling.

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Thursday, November 28

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